Widely considered the gold standard for teaching mindfulness, MBSR is a science-based program that cultivates resilience, helping to interrupt the body’s physiological reaction to stress and enabling us to choose how we respond to life’s challenges.
*group rates are available upon request
MBSR Virtual Sessions
Monday Mornings:
7:30 AM - 10:00 AM
Feb 24, Mar 3, 10, 17, 24, 31
Apr 7, 14
Sunday Evenings:
7:00 PM - 9:30 PM
Mar 2, 9, 16, 23, 30
Apr 6, 13, 27 (no class on Apr 20 - Easter)
Widely considered the gold standard for teaching mindfulness, MBSR is a science-based program that cultivates resilience, helping to interrupt the body’s physiological reaction to stress and enabling us to choose how we respond to life’s challenges.
*group rates are available upon request
MBSR Virtual Sessions
Monday Mornings:
7:30 AM - 10:00 AM
Feb 24, Mar 3, 10, 17, 24, 31
Apr 7, 14
Sunday Evenings:
7:00 PM - 9:30 PM
Mar 2, 9, 16, 23, 30
Apr 6, 13, 27 (no class on Apr 20 - Easter)